4 Yoga Techniques For Better Sleep

If you want to practice yoga for better sleep, the main  thing is to always listen to your body. You shouldn’t strain beyond your comfort zone or perform any exercise that might cause you pain.

Entities such as the European Society of Cardiology recommend that patients with difficulty sleeping well practice one hour of yoga per day. Researchers claim that  daily yoga practice can prevent the development of hypertension. It has also been shown that this discipline also helps reduce stress.

That is why you will find below some of the best yoga poses to combat insomnia.

4 yoga techniques for better sleep

Yoga may not immediately solve your sleep problems. V ou however notice how it improves the quality of your sleep  if you practice every day before going to  your  bed. You will be more relaxed and a lot less stressed. This will allow your mind to act more clearly. You will be able to rest better when you go to bed.

Below are four of the best yoga techniques for better sleep.

Hero or Virasana

Although the name might suggest the opposite, we recommend that you take the hero’s position for several minutes before going to bed. This is one of the best techniques  to help you relax. The first thing to do is sit on the floor in the Japanese style with your knees bent and your legs bent under the body.

Corpse or Savasana

This second posture will help you center your mind. Thanks to it, you will be able to reconnect with your breathing, tune in with your body and release daily stress. As in the previous exercise, we recommend that you perform the corpse pose just before going to bed. This will help you rest better.

To perform it you must  lie on your back with your feet separated from your hips and relax your arms to the side. Then lift your palms up and close your eyes. As you do this, take a few breaths, inhale and slowly exhale.

After doing this for several seconds,  you will notice that your body will be relaxed.

Torsion of the spine or Jathara Parivrtta

You can practice the spine twist pose if stomach issues keep you awake at night. This exercise will help relieve swelling and gas. It will also improve your blood circulation and relieve tension in the neck and back.

You need to  lie on the floor on your back. As you extend your arms, bend your knees and bring them closer to your chest. Then move them to the right side of your body with the left shoulder touching the floor. Then turn your head to the left side. Press down on the knees with the right hand to increase the stretch.

Hold this position and count to 6 breaths. Inhale and exhale slowly. You must repeat the sequence on the left side of your body to complete the exercise.

Legs on the wall or Viparita Karani

Your feet and ankles can swell and accumulate fatigue at the end of the workday, especially if you are not working seated. This posture is very useful for this as it helps regulate blood flow.

Place a yoga mat on the floor near an empty space in the wall. Lie on your back  as you raise your legs and lean against the wall. Stretch your arms out to the sides of your body and breathe deeply. You can do this for as long as you need to.

Yoga is considered to be one of the best treatments for insomnia because it helps relax the body and mind. If you regularly practice these yoga techniques for better sleep, you are more likely to get good rest at night.

Our thoughts

Yoga is a very widespread practice that significantly improves the spiritual balance of those who practice it. Discover all its benefits on the …