Psychological Benefits Of Power Walking
The Power Walking is a good option to start doing the exercise moderately. It helps us both to stay in shape and to disconnect from problems and concerns, thus promoting good psychological health.
This discipline consists of walking at a constant and energetic pace, performing pronounced movements with the arms and taking long strides. It is a way of walking that adapts to determined parameters such as intensity, posture control, changes in pace and the duration of each session.
Like walking or any other type of cardiovascular exercise, the practice of Power Walking offers many psychological benefits and is therefore considered to be an excellent tool for the mind.
To stay healthy, the World Health Organization recommends that adults walk at least 10,000 steps daily, which corresponds to 7km. At first glance, this may seem easy because these steps start as soon as we wake up when we leave our bed, but the reality is very different. In any case, we are convinced that with the Power Walkin g you will achieve the goal proposed by the WHO.
There are a number of ways that Power Walking can improve your life. Below, we will present the most valuable psychological benefits of this practice.
1. It reduces stress
The Power Walking helps reduce stress and daily concerns because it allows us to disconnect us to redirect our attention and maintain adequate levels of concentrations.
It is also an effective way to take time for yourself and release tension. Serotonin and endorphins released in the brain during exercise promote a calmer mood. In addition, getting away from the hectic pace of the office and everyday life to go for a walk allows us to stay motivated.
On the other hand, the power walkin g like any other sport improves cognitive function. Concretely, it improves the speed of information processing and reaction time.
2. It stimulates creativity
Walking helps us be more creative. In fact, it’s a great exercise for generating new ideas and allowing the body to relax as concerns begin to subside and ideas flow in. We only need 10 minutes to notice the effects of walking!
A study conducted by experts at Stanford University and the University of Santa Clara in the United States has proven that we are more creative when we are walking than when we are sitting. In fact, American researchers have proven in this way that walking significantly stimulates our creativity.
3. It increases self-esteem
The Power Walking allows us to improve our levels of self-esteem. According to psychologist Maria Teresa Rubio, “Self-esteem comes from the ability to overcome obstacles and achieve goals and the practice of Power Walking can be a good way to put these facets of our behavior to work.”
In addition, by walking alone, we favor the connection that we have with ourselves and the management of our emotions because we can listen to ourselves and thus obtain a different vision of what is happening to us.
4. It improves the quality of sleep
The practice of Power Walking helps us to enjoy our hours of sleep. Max Hirshkowitx, professor of the faculty of medicine at Baylor University said that 75% of people who exercise regularly have more restful sleep.
Finally, we recommend Power Walking for people who like to walk and want to increase the pace of their steps. Through this practice, countless psychological and physical benefits are obtained. So what are you waiting for to get started?
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