Sensitivity Is A Sign Of Strength, Not Weakness

The sensitivity in the way we behave, understand and communicate is not a sign of weakness, but of strength.

This statement is contrary to what many people seem to think, people who think that feelings make us vulnerable.

Emotions, feelings and sensations have been battered many times throughout our history, which is why today’s society teaches us that feeling them makes us less efficient, less strong and less able when it comes to making decisions and to move forward in life.

Intimacy, authenticity and sensitivity in communication

Sensitive communication requires openness. What happens is when we are frank or say what we mean, we can hurt others.

You have to know how to be honest, while knowing how to express yourself in a way that can cause as little suffering as possible.

What is the key to sensitive communication? Express a feeling and not a judgment. Judging others involves destroying any kind of sensitivity and frankness in communication.

In other words, instead of telling someone that they are a liar, we need to first ask ourselves what that means before sharing this value judgment.

So, instead of judging and berating, we need to talk about the feelings that this person’s behavior causes in us.

In other words: “ It pisses me off when you do that ,“ it makes me very angry ”. Always being very concrete and focusing on what makes us feel that way.

There is no vulnerability in our feelings, emotions and sensations

Many people communicate through judgment out of fear of being sensitive because they believe that revealing their feelings is a sign of vulnerability.

However, as we said above, there is nothing further from the truth. For while judgments and opinions are pure conjecture, there is no speculation about feelings.

When it comes to fostering sensitivity in our most intimate relationships, we gradually exhibit vulnerability. We assume that no one will benefit and use our feelings to promote effective communication.

However, in less close or less solid relationships, we tend to take the position of judgment and coldness, as if it represents victory, as opposed to vulnerability.

We believe that this makes us look better and that callousness makes us more objective.

Therefore, we do not communicate clearly and honestly, but fall into the temptation of anything easy and quick, fearing that we will discover that part of us which we believe to be inferior, but which, on the contrary, makes us stronger.

It is difficult to speak sensitively, but it is worth a try. Because it is very beneficial to mature in a competitive society and to stop believing that what in reality makes us strong makes us vulnerable.

As you already know, criticizing, ridiculing or ignoring what bothers us only escalates tension, resulting in conflicts that are difficult to resolve.

So this lesson from society to be non-sensitive may only be helpful in certain circumstances, but not in most cases.

Attacking instead of revealing feelings and sensations is a mistake that we can pay dearly for.

It is therefore essential to realize that sensitivity is a gift that deserves to be highlighted, because living with your heart is something that makes us special and authentic.